stretching Archives - Salads for Lunch

Blonde woman wearing a green tank top and black leggings holding a pole demonstrating a dynamic stretch.

What Stretches Should You do Before You Exercise?

We all are aware that stretching is an important part of exercise, but what kind of stretches should you do you do before you exercise?

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I’m Janice, passionate about cooking EASY, healthy meals. Join me as I share healthy salad recipes and healthy family friendly recipes!

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Favourite Salads

· Montreal Steak Salad
· Arugula and Watermelon Salad
· Layered Cobb Salad Trifle
· Red, White & Blue Salad
· Chipotle Chicken Taco Salad

Mexican Inspired Grilled Chicken Salad with Creamy Honey Lime Dressing

Summer Peach Salad with Fresh Mint Dressing

Disclosure / Disclaimer: While I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy, views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.

Stretching

What Stretches Should You do Before You Exercise?

Summer Corn Salad

Mexican Inspired Grilled Chicken Salad with Creamy Honey Lime Dressing

Summer Peach Salad with Fresh Mint Dressing

Summer Vegetable Pasta Salad