<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2617091636402&pd[em]=&noscript=1" /> Skip to Content

Ultimate EMOM Kettlebell Workout

Last week I shared with you my love for kettlebells, this week I want to take a “minute” to introduce you to another of my favourite kind of workouts: EMOM Workouts Otherwise known as “Every Minute on the Minute,” these workouts are a fun and creative way to manipulate your work-rest ratio during workouts. These …

Read More about Ultimate EMOM Kettlebell Workout

Quick and Efficient Full Body Kettlebell Workout

The kettlebell is my absolute favourite piece of fitness equipment.  If you’re looking to improve your running performance with strength training, then look no further than the kettlebell.  It’s a relatively small investment (my kettlebell was $39 from SportChek, but you can also order them from Amazon) with a big bang for your buck.  I …

Read More about Quick and Efficient Full Body Kettlebell Workout