5 Tips for Preventing Running Injuries I belong to several on-line running communities, and one thing that comes up in our chats quite often is what can we do towards preventing running injuries. Here are my tips.
Happy Friday Everyone!! As you may have seen from my instagram or facebook pics, I’ve managed to over-train myself into injury…. And yes, once again it was due to too much training in footwear not ideal for my gait. When will I ever learn? I’ve managed to give myself a nice case of peroneal tendonitis. …