Last week I shared with you my love for kettlebells, this week I want to take a “minute” to introduce you to another of my favourite kind of workouts: EMOM Workouts Otherwise known as “Every Minute on the Minute,” these workouts are a fun and creative way to manipulate your work-rest ratio during workouts. These …
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.