Remember a few weeks ago when I mentioned that I had some exciting news to announce regarding my participation in the Iron Girl Canada triathlon? Well guess what? It’s finally…
Alcohol, especially wine, is often considered to be one of a dieter’s worst enemies because many standard glasses (125-175ml) of wine contain as many calories as a handful of…
This week's Guest Post is from: Scott of Online Fitness Information Center (@scottgofit). He's a fitness enthusiast, husband and father of 2. In this post…