Happy Monday! This past weekend I was lucky enough to be the team captain for my Ragnar Trail Cottage Country team, #ChekSquad, graciously sponsored by Sport Chek. I may…
The nice part about these after school treats is that they’re low in sugar, high in protein and were made with ingredients that I already had in the house.…
Nutrition Tips/ Sponsored
What I Learned from My First Consultation with a Registered Dietitian @loblawsON #hearthealth
At the beginning of May I was offered an in-store, one-on-one consultation with a registered dietitian tailored to my health needs at my local Loblaw Store. I was very…
A month ago (man time flies by fast) I was sent a cute pair of Reebok Floatride Run shoes to train in for the Reebok Ragnar Niagara race that…
Motivation/ Products & Gear/ Running/ Sponsored
Life is Too Short, Run the Race – My May Goals #MotivateMe Monday
Hooray it’s May! And guess what else?!? Hockey is over!!!! Hallelujah! The magnolia (?) tree in my backyard is in full bloom and I couldn’t be happier! May is…
Disclosure: This PREMIER PROTEIN review is sponsored through my partnership with Fitfluential. As always, all opinions are my own.Recently I teamed up with Fitfluential to do a review of gluten-free PREMIER PROTEIN…
Products & Gear/ Sponsored/ Things I'm Loving
Back-to-School Shoe Shopping Tips + This Year’s Hot New Shoes
Another school year is fast approaching… If your life is anything like mine, there’s so much to do to get the kids ready for school that it’s hard to…
In my opinion, one of the best things about smartphones is the plethora of mobile health apps available in the app market to download. I think it’s fantastic that…
Hawaii Exposed: Finding the Best Honolulu Hotels: the palm tree-lined oasis that is Honolulu can be quite affordable as a vacation getaway, with most of the hotels and resorts…
Fatigue and exhaustion are the new normal. It is a symptom of our overloaded schedules. However, regaining your energy is simpler than you thought. We tend to blame fatigue…
Confession: I am a snacker. While I love love love fruits and veggies, sometimes they just don’t satisfy my snack cravings the same way chips and crackers do. My…