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Here’s what it’s like to work out with a personal trainer from the comfort of your own home without ever actually being in the same room.

The simplest, most delicious way to eat asparagus! These Italian Asparagus are sauteed in butter, Breton Black Bean with Onion & Garlic cracker crumbs and parmesan cheese.

Trail running tips…. I’ve always wanted to run a trail race: The mud, the hills, and the obstacles like rocks and tree roots are sure to beat the monotony of any road race! Besides, I love a good challenge: I’ve done road races of all kinds of distances, triathlons both short and mid-distance, and even an overnight relay… so what’s next??? A trail race of course!!!

If you have diabetes, your doctors most likely have told you to keep your blood sugar under control through diet, exercise, and proper medication. But did you know that you also need a dilated eye exam at least once a year. A dilated eye exam is when an eye care professional dilates, or widens, the …

Alcohol, especially wine, is often considered to be one of a dieter’s worst enemies because many standard glasses (125-175ml) of wine contain as many calories as a handful of sweets or a couple of biscuits. That said, a little treat every now and then when you’re watching your weight can help to keep you on …