Wordless Wednesday

Wordless Wednesday: 4 Health Changes You Can Make Today

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  1. Drink more water: Have a bottle of water instead of soda pop.
  2. Sleep more: Go to bed 30 min earlier.
  3. Exercise more: Go for a 30 min walk after dinner with the kids, your spouse, the family dog or even by yourself. Admire the beauty of the world we live in.
  4. Eat more fruits and veggies: Have a salad with your dinner.

 

 

 

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  • Kodjo
    April 11, 2012 at 8:07 am

    Thanks for these reminders, Janice 🙂

  • Tara Burner
    April 11, 2012 at 8:47 am

    I do all but the sleep more…last night I did lay down earlier than normal and tossed, turned, couldnt sleep *sigh*

  • Miz
    April 12, 2012 at 6:23 am

    yes yes yes
    SHUT EYE MAKES ALL THE DIFFERENCE HERE.

  • Amber K
    April 12, 2012 at 1:35 pm

    Such simple ideas, but so true!

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