Nutrition Tips/ Reviews

Blu-Dot Protein Tea Review

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Protein Tea Review: Introducing Blu-Dot Protein Tea – the world’s first green tea fortified with 10 grams of protein and 5 grams of fibre. 

Blu-Dot protein tea is designed as a “recovery” beverage for after exercise.

#AD Blu-Dot Protein Tea Review - Great-Tasting green tea with protein and Fibre.-

Introducing Blu-Dot protein tea – the world’s first green tea fortified with 10 grams of protein and 5 grams of fibre. 

Blu-Dot protein tea was designed as a "recovery" beverage for after exercise. It replaces lost fluids and contributes critical nutrients to repair muscle and aid in optimal body function. Just one bottle of Blu-Dot protein tea contains as much protein as a scrambled egg and as much fibre as an apple. all for only 90 calories, and in 4 great-tasting superfruit flavours. Blu-Dot protein tea is made with very high purity whey powder sourced from new Zealand and plant-based prebiotic fibre. It’S all-natural, gluten free, Non-GMO and contains only 6 grams of sugar. Compared with most other protein drinks, ready-to-drink Blu-Dot protein tea is light and refreshing, not heavy, calorific or gloopy. Whatever your sport, pursuit or goal, Blu-Dot protein tea can help you live well. #proteintea #recoverydrink #proteindrink

I was given one bottle of Blu-Dot Protein Tea to try and share on social media (if I liked it).  Now I don’t normally go as far as writing a whole blog post about a product that I received  to try, however I liked this so much that I just couldn’t wait to share it with you. To be clear here, this is NOT a sponsored post, it really is THAT GOOD!

Blu-Dot Protein Tea is designed to be an after-exercise recovery drink.  It replaces lost fluids and contributes critical nutrients to repair muscle and aid in optimal body function. Just one bottle of Blu-Dot Protein Tea has as much protein as a scrambled egg (10 g) and as much fibre (5 g) as an apple. All for only 90 calories, and in four great-tasting superfruit flavours:

  1. Cherry Mango
  2. Cranberry Pomegranate
  3. Blueberry Acai, and
  4. Orange Pineapple

#AD Blu-Dot Protein Tea Review - Great-Tasting green tea with protein and Fibre.-

Introducing Blu-Dot protein tea – the world’s first green tea fortified with 10 grams of protein and 5 grams of fibre. 

Blu-Dot protein tea was designed as a "recovery" beverage for after exercise. It replaces lost fluids and contributes critical nutrients to repair muscle and aid in optimal body function. Just one bottle of Blu-Dot protein tea contains as much protein as a scrambled egg and as much fibre as an apple. all for only 90 calories, and in 4 great-tasting superfruit flavours. Blu-Dot protein tea is made with very high purity whey powder sourced from new Zealand and plant-based prebiotic fibre. It’S all-natural, gluten free, Non-GMO and contains only 6 grams of sugar. Compared with most other protein drinks, ready-to-drink Blu-Dot protein tea is light and refreshing, not heavy, calorific or gloopy. Whatever your sport, pursuit or goal, Blu-Dot protein tea can help you live well. #proteintea #recoverydrink #proteindrink

I tried the Cherry Mango and it was delicious! It wasn’t too sweet, and it wasn’t gritty.  It tasted more like a vitamin water than juice which I really liked because I’m not really into sweet juices, especially after a hard workout session.  I tried it as a recovery drink after running on the treadmill and doing a kettlebell workout at the gym.  It was so good that I pretty much inhaled it, though I did manage to save some for my daughters to try because I wanted their opinion too. All three of them loved it!

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#AD Blu-Dot Protein Tea Review - Great-Tasting green tea with protein and Fibre.-

Introducing Blu-Dot protein tea – the world’s first green tea fortified with 10 grams of protein and 5 grams of fibre. 

Blu-Dot protein tea was designed as a "recovery" beverage for after exercise. It replaces lost fluids and contributes critical nutrients to repair muscle and aid in optimal body function. Just one bottle of Blu-Dot protein tea contains as much protein as a scrambled egg and as much fibre as an apple. all for only 90 calories, and in 4 great-tasting superfruit flavours. Blu-Dot protein tea is made with very high purity whey powder sourced from new Zealand and plant-based prebiotic fibre. It’S all-natural, gluten free, Non-GMO and contains only 6 grams of sugar. Compared with most other protein drinks, ready-to-drink Blu-Dot protein tea is light and refreshing, not heavy, calorific or gloopy. Whatever your sport, pursuit or goal, Blu-Dot protein tea can help you live well. #proteintea #recoverydrink #proteindrink

Blu-Dot protein tea is made with high purity whey powder sourced from new Zealand and plant-based prebiotic fibre. It’s all-natural, gluten free, Non-GMO and has only 6 grams of sugar. Compared with most other protein drinks, ready-to-drink Blu-Dot protein tea is light and refreshing, not heavy, calorific or gloopy. The ingredients are rather simple:

#AD Blu-Dot Protein Tea Review - Great-Tasting green tea with protein and Fibre.-

Introducing Blu-Dot protein tea – the world’s first green tea fortified with 10 grams of protein and 5 grams of fibre. 

Blu-Dot protein tea was designed as a "recovery" beverage for after exercise. It replaces lost fluids and contributes critical nutrients to repair muscle and aid in optimal body function. Just one bottle of Blu-Dot protein tea contains as much protein as a scrambled egg and as much fibre as an apple. all for only 90 calories, and in 4 great-tasting superfruit flavours. Blu-Dot protein tea is made with very high purity whey powder sourced from new Zealand and plant-based prebiotic fibre. It’S all-natural, gluten free, Non-GMO and contains only 6 grams of sugar. Compared with most other protein drinks, ready-to-drink Blu-Dot protein tea is light and refreshing, not heavy, calorific or gloopy. Whatever your sport, pursuit or goal, Blu-Dot protein tea can help you live well. #proteintea #recoverydrink #proteindrink

Most protein recovery drinks I’ve tried have a creamy base which I find rather heavy and hard on my stomach after an intense run or workout.  I liked that Blu-Dot Protein Tea is much lighter in texture (viscosity?) than a protein shake.  I found that it was also much more hydrating than a traditional recovery drink and I could see myself drinking this more often. 

#AD Introducing Blu-Dot Protein Tea – the world’s first green tea fortified with 10 grams of protein and 5 grams of fibre. @bludottea Click to Tweet

What I didn’t like is that it comes in a glass bottle, I understand that’s more sustainable and kinder for the environment, however I could easily see myself throwing it in my gym bag then carelessly slinging my bag around and somehow breaking it.  I would need to transfer it to a safer container to carry with me.  If you workout on your lunches like me you could probably store a case in the office fridge or at your desk.  

It would be very hydrating after a morning run along with peanut butter banana overnight oats – how’s that for the total recovery package!  

#AD Blu-Dot Protein Tea Review - Great-Tasting green tea with protein and Fibre.-

Introducing Blu-Dot protein tea – the world’s first green tea fortified with 10 grams of protein and 5 grams of fibre. 

Blu-Dot protein tea was designed as a "recovery" beverage for after exercise. It replaces lost fluids and contributes critical nutrients to repair muscle and aid in optimal body function. Just one bottle of Blu-Dot protein tea contains as much protein as a scrambled egg and as much fibre as an apple. all for only 90 calories, and in 4 great-tasting superfruit flavours. Blu-Dot protein tea is made with very high purity whey powder sourced from new Zealand and plant-based prebiotic fibre. It’S all-natural, gluten free, Non-GMO and contains only 6 grams of sugar. Compared with most other protein drinks, ready-to-drink Blu-Dot protein tea is light and refreshing, not heavy, calorific or gloopy. Whatever your sport, pursuit or goal, Blu-Dot protein tea can help you live well. #proteintea #recoverydrink #proteindrink

Whatever your sport, pursuit or goal, Blu-Dot Protein Tea can help you live well!
Order it from Amazon for $24.99/case or use the “FIND” feature on the Blu-Dot Protein Tea website.

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