Chickpea Avocado Salad with Light Lemon Dressing
This Chickpea Avocado Salad with Light Lemon Dressing salad is not only super easy to whip up but also bursting with fresh flavors and wholesome ingredients. Whether you’re looking for a quick lunch, a light dinner, or a tasty side dish, this Chickpea Avocado Salad is sure to hit the spot.
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This Chickpea Avocado Salad with Light Lemon Dressing salad is not only super easy to whip up but also bursting with fresh flavors and wholesome ingredients. Whether you’re looking for a quick lunch, a light dinner, or a tasty side dish, this Chickpea Avocado Salad is sure to hit the spot. Ready in just 15 minutes, it’s perfect for those busy days when you need something healthy and delicious without spending hours in the kitchen.
Picture this: creamy avocado, juicy cherry tomatoes, zesty red onion, and fresh cilantro, all tossed together with hearty chickpeas and a light lemon dressing. And if you’re a fan of a little extra richness, we’ve even got some optional crumbled feta cheese to sprinkle on top. Intrigued? Let’s dive into what makes this salad so special!
What is Chickpea Avocado Salad?
Chickpea Avocado Salad is a vibrant, nutrient-packed dish that combines the creaminess of avocado with the satisfying bite of chickpeas. It’s complemented by the sweetness of cherry tomatoes, the zing of red onion, and the freshness of cilantro. Tossed in a simple olive oil and lemon juice dressing, this salad is light, refreshing, and incredibly tasty.
What makes this Chickpea Avocado Salad healthy?
This heart healthy salad is loaded with health benefits! Chickpeas are a fantastic source of plant-based protein and fiber, keeping you full and energized. Avocados provide healthy fats and essential vitamins, while cherry tomatoes bring in antioxidants and a burst of color. Red onions add a bit of spice and are known for their anti-inflammatory properties. Plus, the lemon juice in the dressing is a great source of vitamin C! This salad is low in calories, high in fiber and is sooooooo filling!
Why you’ll love this healthy Chickpea Avocado Salad with Light Lemon Dressing
- Quick and Easy: Ready in just 15 minutes, this salad is perfect for busy days.
- Nutritious and Filling: Packed with protein, fiber, healthy fats, and vitamins.
- Fresh and Flavorful: The combination of fresh veggies and light lemon dressing is simply delicious.
RELATED: Cilantro Lime Chickpea Salad – This cilantro lime chickpea salad has buttery chickpeas, summer fresh corn, red onion, tomatoes, cucumbers, cilantro, and a homemade cilantro lime dressing. It’s the perfect summer salad for a potluck barbecue!
Ingredients you’ll need
For the salad
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup crumbled feta cheese (optional)
For the dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
How to make this Chickpea Salad with Avocado
- In a large bowl, combine the chickpeas, diced avocado, halved cherry tomatoes, finely chopped red onion, and fresh cilantro.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Gently toss all the ingredients together until well combined.
- If using, sprinkle the crumbled feta cheese on top before serving.
Make this Chickpea Salad with Avocado and Light Lemony Dressing, then check out more of my Chickpea Salad Recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
Can I make this salad ahead of time?
Yes, but for best results, add the avocado just before serving to keep it fresh and green.
What can I substitute for cilantro?
If you’re not a fan of cilantro, try using fresh parsley or basil instead.
Can I add other veggies to this salad?
Absolutely! Cucumber, bell pepper, or even corn would be great additions.
Is this salad vegan?
The salad is vegan if you skip the feta cheese or use a plant-based alternative.
How to store leftovers of Chickpea Salad
Store any leftovers in an airtight container in the refrigerator. For best results, consume within 2 days. If you know you’ll have leftovers, consider keeping the avocado separate and adding it just before serving to keep it from browning.
This Chickpea Avocado Salad is a perfect example of how simple ingredients can come together to create a delicious and nutritious dish. It’s easy to make, packed with healthy ingredients, and versatile enough to be enjoyed as a light side dish or a main course. Give it a try, and I’m sure it will become one of your go-to recipes for quick, healthy meals!
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40+ Easy Fall Salad Recipes
Fall is here, and do you know what that means? It’s time to enjoy the fresh fall produce with salad ideas that your whole family will love!
Other Salad recipes with Chickpeas to try
- Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe
- Vegan Cucumber and Chickpea Salad
- Chickpea Mediterranean Salad
Chickpea Avocado Salad with Lemon Dressing Recipe
INGREDIENTS
For the salad
- 1 can (15 oz chickpeas, drained and rinsed)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup crumbled feta cheese (optional)
For the dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
EQUIPMENT
DIRECTIONS
- In a large bowl, combine the chickpeas, avocado, cherry tomatoes, red onion, and cilantro.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Gently toss all the ingredients together until well combined.
- If using, sprinkle the crumbled feta cheese on top before serving.
NUTRITION
PRIVATE NOTES
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