25 Wonderful Salads to Celebrate September’s Harvest

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As the leaves start to change and the air becomes crisp, September brings a bountiful harvest of fruits and vegetables that are perfect for adding fresh, vibrant flavors to your meals. The fall season is a fantastic time to experiment with seasonal produce and create delicious salads that are packed with nutrition and flavor. Below, I’m sharing some of the fruits and veggies that are at their peak in September, along with 25 amazing salad ideas that incorporate these seasonal delights!

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A collage of fall salads with text overlay that says, "25 Salads you must make in September".

What’s in Season in September?

September is a month of transition between the end of summer and the beginning of fall. This time of year is filled with an abundance of fresh produce that’s both nourishing and versatile. Here are some of the top fruits and vegetables to enjoy this month:

Fruits:

  1. Apples – Crisp, sweet, or tart, apples are at their peak in September.
  2. Pears – Juicy and sweet, perfect for salads or as a snack.
  3. Grapes – Sweet and refreshing, grapes add a burst of flavor.
  4. Cranberries – Tart and tangy, they make a great addition to fall dishes.
  5. Pomegranates – Vibrant, sweet-tart seeds that add a pop of color and crunch.
  6. Blueberries – Sweet and juicy, still lingering from late summer.
  7. Mandarin Oranges – Juicy and slightly tangy, these add a bright note to salads.

Vegetables:

  1. Butternut Squash – Sweet and nutty, perfect for roasting or adding to salads.
  2. Sweet Potatoes – Creamy and slightly sweet, great for hearty salads.
  3. Beets – Earthy and sweet, perfect for roasting or pickling.
  4. Kale and Spinach – Leafy greens that are packed with nutrients.
  5. Green Beans – Crisp and slightly sweet, great for adding texture.
  6. Broccoli and Cauliflower – Versatile and crunchy, ideal for raw or cooked salads.

You’ll save money and add flavor to your menu when you stock up on these seasonal fruits and vegetables. Unlike something shipped in from thousands of miles away, salads made with in-season ingredients are so much fresher and more affordable. (To save even more, allow that green thumb to shine and grow your own!)

25 Fall Salads to Make in September

With this amazing array of seasonal produce, let’s dive into some delicious salad recipes that showcase these flavors!

With so many delicious options, there’s no reason not to enjoy the flavors of September’s harvest in a healthy, vibrant salad. These recipes not only highlight the best fruits and vegetables in season but also provide a variety of tastes and textures to satisfy everyone’s palate. So, gather up these fresh ingredients and get creative in the kitchen this fall! Enjoy the crunch, the colors, and the incredible flavors of the season. Happy salad-making! 🥗🍂

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