Food Friday/ Nutrition Tips/ Recipes/ Snacks

Food Friday: Yummy Mango Salsa

This past weekend I threw a Hawaiian Luau party for my little Brookie and was faced with a challenge… What do I feed our guests? I quizzed people on Twitter and the Bookieboo Forums and came up with: Pulled Pork sandwiches, grilled pineapple, and tortilla chips with yummy mango salsa. The mango salsa I choose to serve got rave reviews so thought I’d share the recipe with you:

Yummy Mango Salsa

Yummy mango salsa recipe

Lean Turkey Meatballs
Serves 5
These turkey meatballs are a fantastic hit with the kiddos, and little did the kids know that these are far healthier for them than the pre-cooked frozen meatballs that can be bought at the store - it's a bonus that these are also cheaper to make at home!
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
290 calories
9 g
133 g
16 g
27 g
4 g
117 g
301 g
1 g
0 g
9 g
Nutrition Facts
Serving Size
117g
Servings
5
Amount Per Serving
Calories 290
Calories from Fat 147
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 133mg
44%
Sodium 301mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
3%
Sugars 1g
Protein 27g
Vitamin A
4%
Vitamin C
2%
Calcium
7%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb ground turkey
  2. 1 egg
  3. 1/2 cup seasoned bread crumbs
  4. 1 tsp chopped onions
  5. 1/4 tsp garlic powder
  6. 1/8 tsp black pepper
  7. 1 tbsp tomato paste or 2 tbsp ketchup
Instructions
  1. Preheat oven to 400 degrees.
  2. Combine all the ingredients and mix thoroughly.
  3. Form meatballs from 1 tbsp of mixture mold into the shape of a ball.
  4. Bake 15 to 20 minutes on a lightly oiled 10 x 15 x 1 inch pan, or until the meatballs are no longer pink in the center.
beta
calories
290
fat
16g
protein
27g
carbs
9g
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  • Ren
    July 29, 2011 at 10:34 am

    That sounds good – bet it would be good on chicken breasts!

  • Sarah
    July 29, 2011 at 11:54 am

    It seems everywhere I turn, there is mango salsa!! I am going to try this. Tonight, I think 🙂

    Thanks!

  • Courtney
    July 29, 2011 at 1:06 pm

    Oh delish, what a great addition to a luau party!

  • A
    July 30, 2011 at 12:09 am

    I looovvve mango salsa! This sounds like an awesome recipe to try!

  • jill conyers
    July 30, 2011 at 7:09 am

    Sounds yummy! Call it salsa and I’ll try it LOL

    Thanks for linking with with FItness Friday! Have a great weekend.

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    April 17, 2013 at 6:01 am

    […] Janice at Fitness Cheerleader: Mango Salsa […]

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