Never Underestimate the Power of Yoga

My good friend and co-worker, K, sent a link to this YouTube video out to all of us at work today. Arthur’s transformation that started with “just yoga” sure is inspiring and was definitely the inspiration I needed today. I didn’t feel like working out on my lunch, or see the value in it, but Arthur has shown that every small effort adds up to BIG changes and benefits to our overall health, mental well being and happiness:

If he can do it, then so can the rest of us!



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  • Jack Sh*t
    May 8, 2012 at 11:21 am

    Was gonna make a funny Yoda comment but video kinda choked me up. Thanks for messing up my funny comment bit!

  • Whitney
    May 8, 2012 at 2:14 pm

    I keep hearing so many good things about yoga. I’ve gone to a beginner class and it was ok. I feel like I just need to suck it up and make it a regular thing.

  • PavementRunner
    May 8, 2012 at 3:18 pm

    Love me some Yoga… it’s definietly something everyone should try at least once. It can be a little intimidating to do in a large group, but they have plenty of at-home dvds or YouTube videos to get people started. Heck, do it on the Wii or XBox.

    Great Share.

  • Amber K
    May 9, 2012 at 1:11 pm

    That’s so amazing!

  • Giselle
    May 10, 2012 at 1:48 am

    Yoga is still one of the best things I can say that can really help a lot in terms of staying fit and even in everyday life we have..

  • Weight Loss Trainer
    May 14, 2012 at 9:12 pm

    WOW…just wow!
    Talk about inspiring!
    What an amazing transformation/story.

  • stephanie
    May 18, 2012 at 10:45 am

    OMG! I almost cried watching this video!

  • Cassie D.
    May 22, 2012 at 10:22 am

    Thanks for sharing this. I’ve posted it on my blog as well. This guy is extremely motivational and caused me to tear up.