Mamavation/ Motivation

Motivation Monday – March 29, 2010

This is my Mamavation Monday post for Monday, March 29, 2010.

Wow! I just looked through my post history and realized that I have only posted 3 times in the past 2 weeks. *Sigh* It seems that my lack of energy has transferred to my blog posting as well. Thankfully my running has been a lot better than my posting 🙂 Two weeks ago, my total distance ran was 33K and this past week I backed off a little and ran 28K.

Lately I’ve felt tired and under the weather – like I’ve got a flu that just won’t take hold or bugger off 🙁 Do you have weeks like that? How do you cope?

Harry's Spring Run-Off 5K Race

Next week will be nice as I’ll be doing my first RACE this year! It’s a 5K race on Easter Sunday called the Harry’s Spring Run-Off. I’m looking forward to it and I’m hoping to finish in the top 15 for my age group! this’ll be a first for me because I usually finish in the 50th percentile – half the women my age finish ahead of me and half finish behind me.

Here’s this week’s training plan:

Monday – 6K easy with my lunch time running pals
Tuesday – Yoga
Wednesday – 8K (1K warm up & 1K cool down with 6K of speed work on the track in the middle)
Thursday – 6K asy with my lunch time running pals
Friday – 10K
Saturday – REST
Sunday – Harry’s Spring Run-Off 5K race
(Normally I take Friday off and do a long run on Saturday, but because of Sunday’s race I’m adding my distance on Friday, resting Saturday & running hard on Sunday).

What’s your plan for this week? How will you fit fitness in with the Easter Holiday?

Have a great week folks & make it an active one!

Newsletter

You Might Also Like

  • Lori
    March 28, 2010 at 8:47 pm

    I think you are awesome! I would love to run a marathon someday! I have no idea how to train for something like that though.

  • Fitness Family
    March 28, 2010 at 9:39 pm

    I’ve just started to get back into working out too. Been swamped with work for two weeks, I’m just too exhausted to workout. You’re doing good and really been active, hopefully, your energy will pick up as well. Keep it up! — @ImAHotMom

  • Leah
    March 28, 2010 at 11:15 pm

    Lol…take a pregnancy test. That is the bug that is going around Mamavation. It started with Kia, then Amanda…wonder who’s gonna be next?

  • Heather
    March 29, 2010 at 6:26 am

    I’m blaming lack of energy on my spring allergies, although I’m not as stuffed up when I’m up and moving. Go figure.

    Yay for your first race this week! I’ll be cheering you on!!

  • Karen
    March 29, 2010 at 8:41 am

    Hi there…Thank you for being so supportive already in just my first real week of mamavation. You are a great inspiration to me. Hopefully one day I will have a to do list like yours above! I will be cheering for you while you race! I look forward to getting to know you.

  • Shelli
    March 29, 2010 at 1:15 pm

    I’m just beginning training for our school’s annual 5K run, so I am loving the motivation tips! I’ve been dragging lately too. I’m attributing it to late-night teenagers, and early morning school schedules. Uggh! The two don’t mix, do they? The only way I’m coping is trying to eat right, get rest when I can, and fake it til I make it. What else can we do? 🙂 Good luck finding your energy. Please share your secret when you find it!

  • Krista S.
    March 29, 2010 at 3:44 pm

    WOW! Look at you! 28K while feeling like you have a bug? That’s some dedication!! Great work!

  • Daenel
    March 29, 2010 at 6:12 pm

    Your workout routine has left me totally exhausted. LOL I’m so happy for you for keeping up with your running. Good luck with your race, I know you’ll do well. I cannot wait to read the report.

  • colleen
    March 29, 2010 at 9:12 pm

    oh wow what a schedule this week…awesome! You are such a motivation!

  • PT Girl
    March 30, 2010 at 1:18 am

    Don’t fret! We all get the “blahs” Seem you are managing to keep you your km’s regardless. Good luck on the race this weekend and Happy Easter!

  • Brittney
    March 30, 2010 at 2:47 pm

    Sounds like a fierce training schedule! I’m up to nothing so ambitious but plenty challenging for me! Can’t wait to hear how Sunday goes!

  • kia
    March 30, 2010 at 6:58 pm

    It is awesome that you are keeping such a nice training schedule while fighting some “flu-like” fatigue thing going on. Find that balance between your activity and being gentle with yourself as you return to 100% again. XOXO

  • Paige
    April 1, 2010 at 11:15 am

    I’m with Heather, allergies hit me bad this week. I am all stuffed up and feeling like I’ve got a bug, so def a lack of energy. Good luck on your run this weekend!!

  • STUFF ME IN YOUR INBOX!

    Don't miss a single delicious recipe - sign up for real food recipes, challenging workouts + everything salads 4 lunch!