Fitness/ Motivation/ Running

5 Things I Wish I Knew When I Started Running


Hindsight is 20/20. As I look back on the nearly 14 years that I’ve been running, I want to change a lot of my past training. I’ve made a lot of mistakes – small decisions that resulted in an injury, a poor race, or missing half a year of running.

runrunrunFortunately most of those mistakes can be avoided, which is why I’m sharing them here so that you can learn from my mistakes and hopefully avoid the problems that I’ve had to face.

1. Success in Distance Running Takes Time

It takes 2-3 years of training to really reach your potential. You learn to race a specific distance by racing it. To really understand what works and doesn’t work in marathon means you have to train for, and race a few marathons. Distance running success is about consistency and a gradual, yet progressive, pattern of training.

Another problem I’ve faced is going from 20 miles per week to 40 miles per week in a few months. I of course got injured.  Be patient and recognize that modest increases in mileage done over a long period of time will have you running fast over the long-term. There are no shortcuts.

2. Runners Don’t Just Run

I used to think that I had to only run to be fast.  I ran and ran and ran.  I never did any core work, or speed work, or hill work and avoided weights entirely. Huge mistake!

Having the strength to run with proper form is crucial to running success.  Here are a few articles to help you out:

READ:  If we were having coffee... August 2017 edition

3. Do the Little Things

Doing all the little things matter. Ice when you need it, take a nap after a workout, eat healthy, get enough sleep and listen to all of those small aches and pains before they become big aches.  Go buy a foam roller, follow (and stick to) a training plan.

4. Form Matters. Work on it.

Every sport relies on heavily on proper form and technique.  Running is no different.  Running is a skill, like any other athletic movement and needs to be done efficiently to run fast and prevent injuries.  

5. Get Off the Roads

Road running is awesome but there’s something to be said about changing things up every once in a while.  With a softer surface you recover sooner from hard workouts and the varied terrain helps build coordination, balance and stabilizing muscles.  Plus, trail running is FUN!

In summary: a) be patient b) strength train c) listen to your body d) work on your form and e) hit the woods and trails.


What do you wish you had known when you started running?


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  • Mike Rich
    November 6, 2014 at 10:05 am

    Great article! I wasn’t a good runner so when I decided to do Triathlon, my training concentrated on running. It was very tough but well worth it! Thank you for this article, really good tips. If anyone is looking for triathlon tips, please do check out my website Thanks so much!

  • RFC
    November 6, 2014 at 11:48 am

    Yes, yes, yes, to ALL of that. Oh how I can relate! It’s funny to me how now, 8 years later, running is finally starting to come “easy” to me. I never believed that way back when people told me it would happen “in time”. And I’m a significantly faster runner now that I a) regularly weight train and b) regularly trail run. Great post!

  • Laura P
    November 6, 2014 at 11:52 am

    I wish I hadn’t been so apprehensive about joining a running club. I’m naturally shy so it took me YEARS to get up the nerve to join not one, but two great clubs. Now I can always find at least one person to run with…,some faster, some slower, some just right! And I’ve made great friends in the process.

  • Stephanie
    November 6, 2014 at 12:52 pm

    These are excellent tips! I have been running off and on since I was in high school. Back then I was a sprinter so my training was very different. Now in my 40s and after having two babies, it is important to me to keep active and stay injury free. So when I get out there I am careful to stretch before and after each run.

  • Kim
    November 6, 2014 at 1:07 pm

    Totally agree about the runners don’t just run statement!
    I didn’t really cross train or strength train until about 10 years ago and it has made a huge difference!!

  • Diatta @ Femme Fitale Fit Club
    November 6, 2014 at 8:02 pm

    I have learned a lot through running and me and trail running don’t get along.

    • Janice
      November 6, 2014 at 8:06 pm

      LOL! I don’t get along with hill repeats 🙂

  • Abby @ BackAtSquareZero
    November 6, 2014 at 8:15 pm

    I am still working on number 2. I know this, but I really struggle with it.

  • MCM Mama
    November 6, 2014 at 11:56 pm

    My thing is that if isn’t broke, don’t fix it. I used to never get injured and then I started messing with my shoes and now I’m always just this side of an injury.

  • jill conyers
    November 7, 2014 at 3:43 am

    Yes to your whole list and add listen to [and trust] your body.

  • Rachel
    November 7, 2014 at 9:31 pm

    Yes! Great post. One thing I wish I knew when I first started running was to work on my aerobic threshold… to run (and embrace) the slow runs. Not every run has to be speedy. 🙂