Happy Monday everyone!
How was your weekend? Here the weather was amazing! This week was another busy week of work, hockey, softball, boot camp, running etc… Whew!
This week’s recovery/training
Monday – Boot camp class – so hard!!
Tuesday – my heel (plantar fasciitis) was bothering me so I skipped my run at lunch. After work Brooke had a hockey game so I watched it with Amber.
Wednesday – 6.56k morning tempo run with Amy to make up for the run I missed on Tuesday. At lunch I went to boot camp class – this class focused mostly on posterior chain strength.
Thursday – Beautiful day for a run so I ran 7.8k at lunch at an easy pace.
Friday – 5.51k run before work. 4×500 meter repeats.
Saturday – ran 10.52k while Brooke was at hockey practice.
Sunday – rest day.
I met my goal of running 4 times and going to 2 boot camp classes!
This week’s fitness plan:
Monday: 6k morning run + lunch bootcamp class
Tuesday: Core workout
Wednesday: 6k morning run + bootcamp class
Thursday: 7k lunch run
Friday: 7k morning run
Saturday: 12k run
Sunday: Core workout
Ideally I’d like to run 4 times, and do 2 boot camp classes.
How was your training week?
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