Giveaways and Contests

Walk and Tone mp3 Workout Giveaway!

I ‘ve always gotten a large amount of joy out of playing sports and being active. In fact running has been my cure for depression and I highly recommend taking a learn-to-run clinic to anyone who ‘s feeling blue. With how much I ‘ve enjoyed being active, I ‘ve always wanted to inspire others to be active too, as I know how much it ‘s helped me. I ‘ve purchased a bike for my dad, have done a mother/daughter 5k walk with my mom, and have encouraged countless friends to take up running and walking. I then created Fitness Cheerleader so I could inspire others outside of my immediate circle of friends and family, and have greatly enjoyed motivating others by leading through example, sharing health and fitness articles and by sending out motivational emails each week to my small list of subscribers. The part that has surprised me the most, is how much all of you inspire ME! There is no way I would still be running at 27 wks preggo without the kind words of encouragement my friends!

Fitness Cheerleader's Walk and Tone mp3 WorkoutI ‘ve now decided to take Fitness Cheerleader to a new level and start selling workout mp3 ‘s. Last week I recorded my first walk and tone workout mp3 that is set to 90 ‘s dance music. Through voice commands, my voice leads you through an upper body strengthening program while you walk. Why? Combining strength moves with cardio allows you to burn more calories in the same amount of time, and building muscle causes you to burn more calories at rest. Win-win! (You can read more about the workout in my article: How to Shred Fat Faster By Walking). In the future I plan to add an 80 ‘s Dance Music version, and a learn-to-run 5K program to offer to you.

I ‘ve now have uploaded my first mp3 (Fitness Cheerleader ‘s Walk and Tone mp3 Workout) to Fitness Cheerleader and have made it available for purchase. Several friends have already downloaded it, tried it, and have reviewed it publicly on their blogs. And guess what? They LOVE IT! Here ‘s what Scarlett had to say about it:

Today I tried this mp3 out for the first time and WOW! I feel incredible. It can be done outside or on a treadmill. For you pedometer wearers, I reset mine right before I began the workout and got almost 3,400 steps! This was just me walking around my house. I probably wasn ‘t covering as much ground as I would outside, so I would say I could get almost 4,000 if I were outside and not sick! The music is 90?s dance music, which brings back so many memories and gets me moving. In addition, my 4 year old son got out his 2 pound weights and walked with me. He LOVED the music ” particularly the “Move it, Move it  song. I can already tell my arms are going to be a little sore tomorrow! Thanks, Fitness Cheerleader!

Chelle also liked it, and gave me some honest criticism about my voice overs, which I ‘m in the process of fixing and will send a replacement copy to everyone who ‘s downloaded it:

I did this workout on my treadmill but it could easily be done outside. You do need some weights. I used my 3lb weights and started walking. I had to smile when the music started, it is dance music from the 90?s, I felt so young and it also reminded what I was working towards! So I knew the tunes, then Janice encourages and guides you through each exercise. The MP3 is 40 minutes and I was totally burning once I got going. My arms are sore today! I also realized I need to pay more attention to my triceps, ouch!

I ‘ll even be doing the workout myself as I progress through the last 10-13 weeks of this pregnancy, and will continue to do it as a gentle post-natal workout (I ‘ll probably walk with baby asleep in an infant carrier or sling).

I really hope you ‘ll try my mp3 workout ” it ‘s a great way to be healthy, build strength and tone your arms while walking. It ‘s safe enough to be done as a pre or post-natal workout, and is a great activity to do on off days or while recovering from injuries.


WIN IT!! (Ends September 5th, 2010
Required entry:
Tell me why you want to win this! 

Extra entries (Leave a separate comment for each entry):
1. Subscribe to my Fitness Cheerleader newsletter of Fitness Tips & Motivation.
2. Tweet about this giveaway (click that Retweet button at the top of this post).

(If you are a subscriber to my Fitness Cheerleader newsletter you are automatically entered to win a copy ” I ‘ll be giving away one copy every month for the next couple of months!)

PS – I ‘m having a special introductory sale on the Fitness Cheerleader Walk and Tone mp3 Workout! Right now you can get it for $3.99 ” LESS than a trip to Starbucks! (use coupon code LAUNCH, for a limited time, regularly $4.99).


This giveaway will end September 5th at 11:59 PM – Good luck! 


You Might Also Like

  • shannon
    September 4, 2010 at 10:06 pm

    I would like to win this so I can look HOT and, BUFF like you!! 😉

    I’d really love some toned arms!

  • shannon
    September 4, 2010 at 10:07 pm

    I’m already subscribed to your newsletter! 🙂

  • shannon
    September 4, 2010 at 10:08 pm

    I Tweeted this out!

  • Robert Foster
    September 10, 2010 at 6:44 pm

    Looks great Janice. Can I win one, lol

  • Becky
    September 13, 2010 at 1:06 am

    Awesome 90’s music? Perfect. My little guy is 7 weeks so he’ll love some walks with Mom in his carrier. I hope I win.

  • Gail
    October 24, 2010 at 3:25 am

    I love any GOOD 90’s music to workout to!! I was just complaining to my husband about the lack of good music on my current exercise dvd. I’d love to have your MP3!

  • hali
    June 24, 2011 at 2:37 am

    I want to win this because just running and walking isn’t doing it, want to be hot and fit!! 🙂 Want to be healthier, toned..and awesome 🙂
    thanks for the chance!

    • Janice
      June 24, 2011 at 9:14 am

      Hi Hali,

      This giveaway actually ended last September. I have now made the mp3 a free thank you download for anyone who subscribes to my newsletter. Here is the subscription link:

      Have a great day!