The Single Most Important Thing You Can Do for Your Health

…. Is watch this video:

I know this video is long, it’s about 10 minutes long, but it’s so worth it to watch. If you skipped it, please go back up and watch it – it’s very motivational, and reinforces my perspective on health.

Have a great day!


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  • Dave E Wilkes
    February 2, 2012 at 4:49 am

    I love these videos with the main points being illustrated as you watch.
    And the message is inspirational as you say.. I mean, how many people can say that they cannot limit their sitting and sleeping to just 23 and a half hours a day?
    (you see, I did watch the video through to the end)
    And strangely enough I have included an inspirational video in my latest post (link below)
    Thanks Janice – you are an inspiration – and you don’t need to post a video to be so..

  • Emma
    February 2, 2012 at 10:34 am

    Love it! *straps on running shoes*

  • Kodjo
    February 2, 2012 at 4:24 pm

    Incredibly informative. It’s amazing how little 30min is, yet how much people complaint they can’t spare 30min. Next time you want to put 30min in perspective, see how fast your BEST half-hour TV soap opera ends!! That’s the time we’re asking you to spare for exercising!!

  • lorrie
    February 4, 2012 at 10:58 pm

    thanks for sharing that video i enjoyed it

  • Kodjo
    February 5, 2012 at 12:12 am

    I’ve very disappointed this post has gotten only 4 readers’ comments. It’s a shame! If we can’t find 10min to watch this video, then we sure can’t find 30min to save our lives.


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