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Quick and Efficient Full Body Kettlebell Workout

The kettlebell is my absolute favourite piece of fitness equipment.  If you’re looking to improve your running performance with strength training, then look no further than the kettlebell.  It’s a relatively small investment (my kettlebell was $39 from SportChek, but you can also order them from Amazon) with a big bang for your buck.  I …

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Kettlebell Strength Circuit+ #MotivateMe Monday

Happy Monday!   I’m super happy and excited because I’m on vacation this week!  No rushing the kids to summer camps, no eating dinners in the van on the way to softball practice/games and really no need to even get dressed most days!  This past week was VERY busy. Hubby was away for work in …

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3 Awesome Treadmill Walking Workouts

While there’s nothing quite like walking outdoors, sometime the weather makes it impossible to get outside. For those rainy or blustery days, there’s always the option of using a treadmill. Varying the intensity of your treadmill walking workout can help you beat the treadmill boredom. Whether you’re a beginner or have walked for a while, …

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