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Running

How to Become A Stronger Runner with Kettlebells

Become a stronger runner with kettlebells – This 15 min total body workout will help you to develop leg and core strength, balance, power and hip mobility. Oh how I love my kettlebell!  If there is any ONE thing you should invest in to become a stronger runner I’m going to tell you it’s a …

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Tips for Making Running Fun

It’s no secret …. I LOOOOOVE running. It is definitely my soul-mate exercise – nothing (and I meen NOTHING) in the whole wide world makes me feel more energised and happy than a quick tempo run or a long slow distance run. After a good run I have an incredible amount of patience for my …

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